🧘♀️ Flow into Serenity with T'ai Chi for Dummies!
T'ai Chi For Dummies is an accessible guide designed to introduce readers to the ancient practice of T'ai Chi, offering step-by-step instructions, mindfulness techniques, and insights into the health benefits of this gentle martial art. Perfect for beginners and experienced practitioners alike, this book encourages a balanced lifestyle through movement and meditation.
Trustpilot
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2 months ago
