Cossac Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

I love this journal. It is my first exercise journal so I don't have much to compare it to other than reading about other ones but here is my take.It works well for a beginner and for somebody who is more advanced. It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed. It has a goal page which is essential for me personally.In Front of Journal:-A page for creating goals in the front which I use with stickers and helps me change it up challenges every few weeks.- a page to record types of exercises-A track your progress page in the front which I don't use but can see how it would be helpful expecially if you are trying to track weight.In Middle:-I have a picture above of that main basic page for daily recordings. I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal. I personally find that distressing if that is a major part of the journal. On the other hand, the water droplets for how much you drink is really cool.In The Back:-It has a couple of blank pages for notes.- one page with a 6 month calendar on which I use stickers to mark when I have completed goals.- last page opposite the calendars is a place for body measurements and a small box for professional records.In a perfect world this is what I would change. I would love a place to put the total time and the total calorie count each day. And I would love one more cardio line and two more goal pages. I did not deduct a star for this because I was unable to find a journal that did have these these things and also had the other qualities I was looking for and if it doesn't exist it didn't seem fair.Hope this helps!!

日本のレビューがなく、出品者も軒並み新規か評価が低い出品者だったので人柱覚悟で購入してみました。結果SHILA STORE JPという出品者から購入しましたがちゃんと届きました。1週間くらいかかりました。アメリカ発送のようです。若干角が曲がっていたりしましたが書店でもこれくらいはよくあるレベルで特に問題ありません。紙面は商品画像の通りで最初に2、3ページで目標とか月ごとの達成出来た出来ないのページがあり、あとは120ページ全部トレーニングのページです。余計なトレーニングのウンチクとか全くいらなかったのでその点は期待通りでした。ただ英語のレビューでもある通りちょっと紙質がチープに感じる。100均とまでは言わないが3coinなら買えそう。無印良品の方がいいものありそう。他方表紙裏表紙の厚紙はバキバキに頑丈なので手持ちでも書きやすい。トータルして5000円の価値は微妙なところだが私個人の要求は十分満たしているので満足です。出来れば日本の出品者出て欲しいなぁ。

The Cossac Fitness Journal & Workout Planner has quickly become my ultimate workout companion. This gym notebook, designed by experts, has elevated my fitness routine to a whole new level.The thoughtfulness behind the planner's design is evident. It provides dedicated spaces to track workouts, set goals, and even monitor nutrition. The layout is intuitive and easy to use, making it a breeze to keep track of progress and stay motivated.What sets this fitness journal apart is its expert-backed content. It's clear that the creators understand the needs and challenges of fitness enthusiasts. The planner doesn't just record workouts – it guides you in planning effective routines and optimizing your fitness journey.Since using the Cossac Fitness Journal, I've noticed a significant improvement in my consistency and overall progress. It's more than just a notebook; it's a tool that empowers me to take control of my fitness goals.If you're serious about your fitness journey, the Cossac Fitness Journal & Workout Planner is a must-have. It's an invaluable resource that's designed to help you succeed. I couldn't be more satisfied with this purchase, and it's earned a well-deserved five stars from me!

I go to the gym every day and track my workouts. I get 3 months use out of this log. This is the second one I have ordered

This record book is excellent for all types of exercise. It permits personalized approaches to record keeping instead of forcing any particular patterning of days, hours, location, and so on. Once this book is full (which will take awhile, even for an avid exercise buff), I'm sure another one will be purchased.