TherabandFlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use

30/03/2020. I have been suffering with tennis elbow now for 4 years. It has now got to a point where it is impossible for me to do barbell curls or pull-ups. It is a constant draining pain to always live with and when I am sleeping at night I will wake up from the dull aching pain. Fed up of this situation I tried various methods to cure this problem but without success. I have used BPC-157 injections which cost me nearly £200 but it did nothing. I used elbow sleeves, used eltro pad shocks, massages, medication, stretching and laying off the exercise for months. The only thing so far that seems to have helped me is the deep massages I do myself on my tendons. I am now testing this Thera-Band out and I will come back for an update. My first impression though is that the blue one is too hard for me and I wish I bought the medium one.02/04/20 - This is an update to let people suffering from tennis elbow and golfers elbow that this product has reduced my pain by 80 percent which for me is absolutely incredible. I have only been using if for a few days and at first it seemed too difficult to turn but now my muscles have adapted. I am going to continue with it and see how my elbows feel after a couple of weeks of use. There is no doubt that this has helped my pain more than anything and really I am quite in shock. Let me be clear though I am still in pain but not like how it was. I still cannot do pull-up or barbell curl but at least now I can rotate my arm without extreme pain like before.17/04/2020I have been using it everyday maybe 4 or 5 times throughout the day and doing around 50 repetitions. My conclusion is that the Thera-Band has definitely relieved my pain more than anything else but it did not rid the pain completely. I still cannot do a pull-up nor can I do a bicep curl anymore. I may have a more serious injury that I will check out with an X-Ray however the pain was greatly reduced and for that I think anyone suffering you invest in this just to relieve the pain and it may even rid the pain completely for you if you do not have a major injury like meUpdate: 20th April 2021. My elbow is 90 percent better. I believe the Theraband had a very big part to play in the strengthening of the tendons in my forearm. I still use the Theraband throughout the week. The pain I had for many years was unbearable at times. Oh and I can now do pull ups and bicep curls with only a slight pain. Before it was impossible to do due to the pain.

I always hated working out my forearms the traditional way, but this flexbar makes it super fun and easy. I got the blue one because I am fairly strong. I highly recommend this product.

Had this for a couple of months now, wanted to write a review when I actually knew what this big ol' blue boy was like.I love it, it hits muscle groups and tendons unlike any other exercise. I have a nasty case of golfers elbow caused by bad form on Olympic rings, and it caused me to stop working out my upper body, which was devastating. After loads and loads of research and wasted purchases, I found this theraband and after a few weeks of regular use, I can say the pain has dropped off considerably, and I've got forearm strength comparable to pre-injury, which will help me when I'm ready to hop on them again.I don't use the twisty exercise they suggest, I do overhand and underhand grip bends, making the bar an 'n' or 'u' shape respectively. Keep your elbows tight close together and extend your arms out as straight as you can get them while still able to complete a repetition of the bend. Keep this up for a few weeks without causing pain, and you'll see results if you suffer like I do.

Had very painful golfers elbow and this does help temporarily. I hope eventually it might solve the problem with time - fingers crossed.very expensive for what it is - and I wish there had been a pack with a variety of strengths. I chose the blue . I am quite strong but obviously want to get technique perfect to start with. I knew if i got a lighter version i would not need it for too long and it is not cheap for a lump of rubber....on the other hand with the pain i was in my technique struggled initially - and i knew i wasn't getting the most out of it. however after a few weeks my strength built up and now is OK.tricky to use initially especially with the strength needed. I was actually going in wrong direction for a few days until i watched a video on youtubeI have given it a higher rate than its individual components because there isn't much else to help with this medical issue - so worth a try. choose strength carefully if you can't afford several.

I developed really sore elbow joints last summer and have spent a good year trying to manage the pain. Ice, massage, rest, YouTube remedy videos, the lot, and nothing worked. I have also tried many of the suggestions from people commenting on the theraband.. just use a towel.. just do this exercise in the gym etc.. trust me they do not work the same. It got pretty debilitating to be honest. One year on I decided to purchase the thera-band. I went for the blue as I regularly deadlift, bench press and squat in the gym so have a pretty respectable level of strength. I wont lie, it took me ages to master the movements and the first few attempts were painful. However, a few weeks on and my elbows are steadily improving. I will also say that this is HARD WORK that requires commitment and dedication. I have pain in both elbows and three sets of 15, with rest, on each arm, takes me a good twenty minutes. I do this once a day now but began with three times. I just wish I'd had this piece of kit when the pain first emerged as I'm convinced it would of never of got as bad as it did. I look forward to the relief it brings everyday and my overall arm strength is rapidly improving and I feel I wont have to even use it anymore soon. Buy as soon as you can and dedicate time for your rehabilitation. Excellent piece of kit.